One Guy’s Challenges

Winter 2022

My wife Cassandra and I were married May, 1, 1993. From the beginning of our marriage we wanted to understand and practice natural family planning as the means by which we could live out our vows to each other as well as the Catholic Church’s teachings on the beauty and power of human sexuality. This led us to take classes in NFP in Sacramento at Mercy General hospital. There we were taught the biological observations that we needed to make and track regarding Cassandra’s cycles. More importantly, though, we learned a more holistic approach to human sexual relations in marriage. For the initiated, you know what I’m talking about: SPICE – the Spiritual, Physical, Intellectual, Communicative, and Emotional dimensions of our relationships as husbands and wives that need to be balanced to have a healthy, strong marriage. As everyone trying to live out NFP soon finds out, however, there are challenges to this method that inevitably arise, some from nature and some from nurture.

As a guy, I struggled with the necessary periodic abstinences that make NFP effective. I know Cassandra appreciates the patience and self-control I exercised during extended fertile times when by medical advice we had to abstain. In hindsight, however, I do remember not really and effectively working on alternative physical displays of love, as well as nourishing our emotional relationship. It has taken me years to learn how to express my affection in non-sexual ways while also being more emotionally aware of Cassandra’s needs. Ironically my oldest daughter Grace was one of my biggest helps when she turned me onto Gary Chapman’s book, The Five Love Languages, shortly before her own wedding. I would recommend this book to any married couple trying to improve their communication as well as learning to understand their spouse’s needs.

Even though I myself came from a large family of sevem kids, I struggled with openness to life. Back 20 years ago or more, I told my personal physician that we were practicing NFP. He told me, quite seriously, “Then you’ll have a large family.” I didn’t take him seriously then, because I felt we were smart enough, had the self-control and had the tools to limit our family’s size to some reasonable number (three or so). Cassandra and I successfully used NFP the first ten years of our marriage to conceive our first four children, as well as to avoid conception, while addressing health issues, after we suffered two miscarriages before and after our 4th child. The system is extremely helpful and accurate when done in consultation with an NFP consultant and we had many excellent consultants over the years here in the Sacramento area.

11 years into our marriage we suffered NFP charting fatigue. In short, we got “old and tired” of being so clinical about our love life, so my physician ended up being right about the large family. Our next four children came along when I was 40, 41, 43 and 47, respectively. They have been the joy of our older years, as well as the reason so many people tell us we seem so much younger than our biological age. We have come to understand “openness to life” is the heart of natural family planning. As a young couple we worried so much about being responsible parents, carefully and thoughtfully planning our family. I understand the perspective of many couples, worrying about not burdening themselves and our world with too many children that they can’t provide for, or dealing with health conditions that make pregnancies difficult or even life threatening, or simply overwhelmed at the thought of adding another child to their family. These fears and conditions are real and legitimate.

What Cassandra and I learned most importantly is to trust in God and His providence, something I have struggled with for years, less so lately than in the beginning of my marriage.

I was raised in a good middle class American Catholic family in which I was taught independence, hard work and self-sufficiency. Asking for help has not been easy for me. If any of you husbands or fathers, new or seasoned, is feeling overwhelmed and hopeless by the difficulties you face in living out the reality of NFP (abstinence, troubles communicating with your spouse, openness to children, the smugness of the contraceptive mindset all around you), PLEASE, reach out to other men to help you stay the course. My life has been deeply enriched by the help of other good men trying to live up to the great challenge of our times: being pure of heart and body and living out our sexuality in obedience to our Creator’s designs.

Brennan-John-with-dranddaughter
Brennan-John-21-copy
Brennan-John-with-dranddaughter
Brennan-John-21-copy

About The Author

John Brennan
John Brennan, longtime resident of Rocklin, CA, has worked in emergency medicine, secondary education and auto and home finance and currently owns and operates his own landscaping and handyman business. He and his spouse Cassandra are proud parents of eight children – four boys and four girls ranging in age from 27 down to nine years of age, as well as proud grandparents of two grandchildren.

Read more about others experience with NFP

The Long and Winding Road: Becoming an NFP Only Physician

As far as I could remember, I have always seen myself as a feminist. I was all about women empowerment and women’s rights, which included advocating the right to take fertility into one’s own hands. Independence was all about moving through, in and around society without the “baggage” of kids...

Source of Grace

Sometimes when I look at the beautiful chaos of my life I am completely amazed by the work that God has done in me. After almost ten years of marriage and four children, I am transformed by His love. Although I am a cradle Catholic, and attended fourteen years of...

Reflecting on Two Decades of CANFP Membership

Attending the HV50 Conference in July 2018 has given me occasion to reflect on my 22 years as a member of CANFP and what it has meant to me. Not only was I strengthened and enriched at the HV50 Conference but I was also able to visit with old friends...

Reluctant Veteran of the Pregnancy Loss Journey

A mother goes through so many emotions when she gets a positive pregnancy test. She experiences excitement and joy for the little person she will love and raise, looking forward to all the things she will teach that little human, and wonderful thoughts of how that sweet baby will change...

NFP Changed Our Lives

My husband and I were married seven years ago, and our first daughter is nine months old. At the beginning of our marriage, we loosely used the sympto-thermal method to avoid a pregnancy. We hoped to continue this self-taught method to achieve pregnancy within a year. When that didn’t happen,...

A Second Chance for Life

As we know, our country, and the world, is in a state of confusion over the Catholic Church and her teachings. The concept of a sacred union between a man and a woman and the blessings that flow from that union have not ever been a mystery to the Church....

Questions Answered

Do you remember when you wanted a question answered and you only had a few sources to find the information? Maybe, you asked your parents, a good friend, your doctor or a priest. In this age of technology, the approach to finding answers is much different. My children say, “Just...

Natural Family Planning as Pilgrimage

Recently, I had the incredible blessing of walking the Camino de Santiago. This ancient pilgrimage led my family and me across northern Spain, where we followed the footsteps of St. James the Apostle and ended at the Cathedral of Santiago de Compostela. It was a powerful time of prayer and...

Continue Reading Similar Articles

Spring 2024

The Heartbreaking Paradox of IVF

by Alison Zinkewich

In our five year struggle with infertility, the first suggestion from friends and coworkers was always, “why don’t you try

Winter 2024

NFP Has Been a Blessing

by Maryah Nunez

Practicing NFP as an unmarried, 24-year-old woman has been one of the greatest blessings of my early twenties. I wouldn’t

Fall 2023

NFP Challenged Our Relationship

by Mariana Lopez

Our journey with Natural Family Planning (NFP) was far from easy. Carlos, a committed Protestant, and I, raised in a

Summer 2023

NFP Worked in Our Marriage In Ways We Did Not Anticipate

by Loree Lippsmeyer

When my husband and I first got married we had no idea of the richness of grace our marriage would

Summer 2023

Questioning the Status Quo of the Pill Changed Our Lives

by Katie Smith

When my husband Zach and I married, like every one of my girlfriends, I began taking the birth control pill

Fall 2022

Twists & Turns in My Journey to Learn NFP

by Michelle Borba

As I reflect on my married life and think about all the extreme viewpoints I’ve had in regards to NFP,

Spring 2022

How NFP Has Blessed My Marriage And Strengthened My Walk With God During This Struggle Called Life

by Bill Rodda

“The life of man upon earth is warfare.’ So said Job many centuries ago. There are still some easygoing individuals

Winter 2022

NFP: Plot Twists From the Great Director and Scriptwriter

by Kristy Tucker

“You know this is just a movie, right?” replied my husband Mark, as he graciously changed the channel. The movie

Abraham’s Reward

by David A. Shaneyfelt

I never thought I’d have a big family. I certainly wasn’t opposed to it. It just wasn’t in my imagination.

Source of Grace

by Julia Nader

Sometimes when I look at the beautiful chaos of my life I am completely amazed by the work that God

Answering the Call

by Mayra Garcia-Ceja, FCP

To me, being a Professional Member of CANFP means belonging to an elite group of people in California who are

Diocesan Partners

by Carlin and Deacon Dave Gould

Wow, CANFP has been around as long as I have been an NFP teacher and that means I have been

Create An Account

This is not a membership, this is an account for our CANFP website. If you decide you would like to sign up for one of our memberships later, you can do so with or without this account.

First Name *
Last Name *
E-mail *
Username *
Password *
Confirm Password *
Edit Profile
Information
Subscriptions
Payments
Order History
Downloads
Shipping and Billing
Donations
Settings
Login Information
Notification Settings
Notification Subscriptions
Profile

CANFP conducts varied outreach programs to the community at large, in addition to serving our members (NFP users, teachers, and advocates).

CANFP provides education programs tailored to the audience, not only on Natural Family Planning, but on the wide variety of topics related to it.

Programs can be continuing education for NFP Professionals, introductory information for a lay audience of youth or adults new to the topic, or specifically tailored to the interests of a professional audience, such as educators, physicians, or clergy. Content is faith based or secular, whichever is suitable for situation.

CANFP offers a variety of resources for those just discovering Natural Family Planning, as well as to meet the varied needs of our CANFP Members. Most resources are available to any visitors to our site. Some resources do ask you to register as a site user in order to access them, others are available only to CANFP Members.

CANFP statewide conferences, regional events offered in collaboration with local partners, events featuring CANFP speakers, or exhbit, as well as other events throughout the state of interest to our NFP community.  Come meet one of our experts at one of these events or book a speaker for your own upcoming event.

CANFP depends on the gifts, talents, and generosity of our members and supporters. The success of our mission depends on the collaboration of our members. Please consider contributing your time treasure and talent through CANFP to share the good news of NFP with the world! Both volunteer and contracted positions available.

Stay informed by joining our email list

* indicates required
Which role(s) best describes you?