Persistently Low Temp

Question

I currently practice NFP (symtpto-thermal method) and I have been experiencing some weird stuff (hot flashes and moodiness). Probably the one thing that really puzzles me is that lately for the past 2 1/2 weeks my temperature has not been any higher than 97.2. Most of the time it is 96.7 to 97.0. I have read in some cases that this could be premenopause. Could this be a sign? I am 42 and have had five children. We have practiced NFP off and on for the past 17 years, so I feel like I know my body.
God Bless and thank you for your site.

Ellie

Answer

Last Updated: November 16, 2021
Dear Ellie,

Cycle irregularities, including delayed ovulation and anovulatory cycles, typically are the first signs that you are entering premenopause. The experience of hot flashes is also a common condition. You don’t say during which phase of your cycle you are experiencing low temperatures, or what the typical length of your pre-ovulation phase is. A temperature of 97.2 or lower during the pre-ovulation phase is quite normal, as is a 2-1/2 week time span. However, if you believe from mucus observations that you may have entered the post-ovulation phase, these temperatures would be low and indicate that ovulation has probably not yet occurred.

Andrea and Ron Gronsky

Answered By:

Andrea and Ron Gronsky
Andrea and Ron Gronsky, PhD, Professional Members of CANFP,now retired, taught the Sympto Thermal Method through the Couple to Couple League, in the Oakland Region.

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